I shortish run today (even though I’m posting a day late) 2.74km at 5:58min/km. Felt a comfortable pace. Looks like 5:30-6:00min/km is my comfort pace which I will probably keep using as foundation.
I shortish run today (even though I’m posting a day late) 2.74km at 5:58min/km. Felt a comfortable pace. Looks like 5:30-6:00min/km is my comfort pace which I will probably keep using as foundation.