Intervals run today — I decided to try walking the beginning and end since the target pace was just under 8mins but I struggled to find a good speed, since 8min/km is too fast for my walk pace and too slow for my jog pace
Intervals run today — I decided to try walking the beginning and end since the target pace was just under 8mins but I struggled to find a good speed, since 8min/km is too fast for my walk pace and too slow for my jog pace
Blender Fox 
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