C25K – Week 3 Day 3

I completed C25K Week 3 Day 3 (1.83 km), in 14:59, pace 08:10 min/km, with @RunDouble http://rndb.co/k520

GPS fritzed during the run again today, messing up my pace time. Last workout of Week 3. Next run is the first workout of Week 4. 5 minutes walk, followed by and interval of 400m run/200m walk, then an interval 800m run/400m walk, and then a repeat of the two intervals, before a 5 minute cool-down walk.

Nike+ Track

One thought on “C25K – Week 3 Day 3

  1. Pingback: C25K – Week 4 Day 1 | Blender Fox

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