Goal: 8K @ 7:53 pace
Achieved: 4.84K @ 6:03 pace
Couldn’t last the 8K, but I did get past half way, which is a start, considering I was struggling to hit 3K not too long ago.
RPHM Training – Week 2, Day 4
Goal: 8K @ 7:53 pace
Achieved: 4.84K @ 6:03 pace
Blender Fox 
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