Daily Archives: 21 Feb 2015

RPHM Training – Week 2, Day 3

Goal: 2.3K @ 7:53 min/km pace

Achieved: 2.47K @ 7:01 min/km pace


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RPHM Training – Week 2, Day 2

Goal: 4.4km at 7:53 min/km pace

Achieved: 4.84km 6:18 min/km pace

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