RPHM Training

健毅 黃 was out running. He tracked 10.24 km in 1h:04m:05s.

http://app.endomondo.com/workouts/609724257/2918479

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10Ks are going to start being my foundation runs – like 5Ks used to be. Today, I beat my recent 10K record too.

Screenshot from 2015-09-28 19-10-17