Android KITKAT 4.4 — The future of confectionery – YouTube.
Author Archives: Blender Fox
10K Training – Day 22: Getting Faster – Day 18
Tracks: ZR (Beta track here), Endomondo, Strava
Target: 7km 5:37 – 5:45 min/km
Achieved: 4.68km 6:23min/km. Outside my target range, but mainly because I forgot to stop the app from tracking, so ended up with several minutes stationary being tracked – and that penalised me.
Next Run: Thursday – 5km Intervals 5:21 – 5:45 min/km
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10K Training – Day 21: Getting Faster – Day 17
Tracks: ZR (Beta track here), Endomondo, Strava
Target: 5km 7:42 min/km
Achieved: 4.58km 5:26 min/km. Missed this yesterday due to impromptu babysitting, so I’m going to do a double-run today.
Next Run: Today – 7km 5:37 – 5:45 min/km
Related articles
- 10K Training – Day 18: Getting Faster – Day 14 (blenderfox.com)
- 10K Training – Day 17: Getting Faster – Day 13 (blenderfox.com)
- 10K Training – Day 16: Getting Faster – Day 12 (blenderfox.com)
- 10K Training – Day 15: Getting Faster – Day 11 (blenderfox.com)
- 10K Training – Day 14: Getting Faster – Day 10 (blenderfox.com)
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Fighting Dirty…
How to Upgrade Fedora 18 to Fedora 19
Might be an old link, but if, you’re like me, and have to install F18 because F19 doesn’t want to play ball, this might help.
How To Upgrade From Fedora 18 To Fedora 19 With FedUp (Desktop & Server)
Upgrade Fedora 18 to Fedora 19
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Hairstyles in Anime
10K Training Progress
Training for my 10K is progressing along, although perhaps a bit slower than I expected. My current 10K PB is 58:01 mins, but the latest 10K run is 61:20 mins — 3 mins above my PB.
This week is the last week of my “Getting Faster” phase, the next phase is “Race Simulation”, where I start running 10Ks repeatedly.
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necrophilia-zombies-worst-nightmare971.jpg (480×360)
10K Training – Day 20: Getting Faster – Day 16
Tracks: ZR (Beta track here), Endomondo, Strava
Target: 7km 5:38-5:46 min/km
Achieved: 7.03 @ 5:41 min/km
Next Run: Monday – 5km 7:42 min/km
Related articles
- 10K Training – Day 18: Getting Faster – Day 14 (blenderfox.com)
- 10K Training – Day 17: Getting Faster – Day 13 (blenderfox.com)
- 10K Training – Day 16: Getting Faster – Day 12 (blenderfox.com)
- 10K Training – Day 15: Getting Faster – Day 11 (blenderfox.com)
- 10K Training – Day 14: Getting Faster – Day 10 (blenderfox.com)
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Zombies, Run! 2 — Supply Missions Are Back!
The latest update for the ZR2 app now re-introduces the Supply Missions from Season 1. These missions are not storyline related and do not end. They go on for as long as you want. When you end the mission, the final audio clip plays. I haven’t checked since the update, but as these are optional, I don’t believe they will give you Materials for your base. Also, in the original ZR app, you could only do supply missions after playing certain missions. For example, you could only play the Fuel Run Supply Mission after the mission where you are introduced to Ed and Molly. Such a restriction is no longer the case.
Blender Fox 
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