I completed C25K Full 5K (5.00 km), in 31:43, pace 06:20 min/km, with @RunDouble http://rndb.co/55FY
Finished the last run in the C25K training plan. Next up is to try to extend it further, but I think I’ll still with 5K’s for a while to get my endurance back. Hopefully.
Also finished S3M1 of ZR3, but won’t be including the track here.
Yesterday was my first run on the ZR3 app since stopping back in June. Resuming from S3M1 (Season 3 Mission 1), even though I’ve done that mission before, so I can pick up Season 3 from scratch again. And guess what, I picked up a new Achievement: Well-earned Rest. Stop using ZR3 for a month or more and then use it again, and you’ll get this achievement.
By the way, I am still not updating the Achievements list on my BitBucket repository.
I hit the 7-digit milestone.
After several months, I have upgraded my phone from an HTC Sensation to a Samsung Galaxy S5 and the first thing I did was root my G5, which surprisingly was VERY easy, just use ODIN and the ODIN tool. My HTC Wildfire S was super hard to root (had to use the XTC hardware tool), and now I have Titanium Back restoring my apps. I am considering flashing CFW, but I want to make sure I have a Nandroid-compatible recovery installed first.
Zombies, Run now supports (albeit at an experimental level) external media players (somewhat obsoleting my Google Music tutorial), but I haven’t tried this feature and it does note that by enabling this mode, ZR will not allow you to select music lists internally. Not that it matters to me right now, since I have loads of music stored locally on my device.
I completed C25K Week 9 Day 3 (4.83 km), in 27:32, pace 05:42 min/km, with @RunDouble http://rndb.co/R5BK
The final run of the training plan. I went slow on this run, but kept the speed fairly constant throughout the run.
The next run is a full, non-stop 5K. Aiming for around 28:00 (my current 5K PB is 21:28), then will try out the Nike+ 5K trainer again, then either use the C210K at RunDouble, or Nike+’s 10K trainer.
Work has been interfering with my running schedule recently, and my Fuelband picked up on that:
It has been pretty depressing this month in terms of running. I have hardly done any running this month due to weather and work pretty much making me out. I’ve dropped in my rankings amongst friend on Nike+, and now sit 4th out of 12, with 6 still to log runs this month. My current mileage this month: 5.6km. Position 3: 10.4km, Position 2: 29.1km, Position 1: 32.6km
I completed C25K Week 9 Day 2 (4.83 km), in 21:06, pace 04:22 min/km, with @RunDouble http://rndb.co/S5t3
Runner’s World helps your decision making.
I completed C25K Week 9 Day 1 (4.83 km), in 25:50, pace 05:21 min/km, with @RunDouble http://rndb.co/h5qt
A successful non-stop run today. Felt really good during the run, even after a busy day at the office. No records broken today, but being able to clock 4.8km without stopping is an achievement.
I completed C25K Week 8 Day 3 (4.43 km), in 22:59, pace 05:11 min/km, with @RunDouble http://rndb.co/x5lg
Succeeded in completing the run non-standard. My pace was a little slower than yesterday, but I’ll blame the heavy lunch of Chicken Schwarma for that.
Blender Fox 
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