5-10K Training – Week 1, Day 1

I completed Five to 10K Week 1 Day 1 (7.04 km), in 44:09, pace 06:16 min/km, with @RunDouble http://rndb.co/h5HU

First one of the 5K to 10K plan. Boy was it a tough one. Several intervals of 1.28K with a short walk in between. Still, lasted the session, but my legs are hurting now.

About Blender Fox

Recreational road-runner, blender/CG rookie, linux user (LE-1, LPIC-1, SUSE CLA 11, SUSE 11 Tech Spec), programmer, avid tinkerer (I'm always breaking things), self-confessed anime & manga otaku & japanophile