10K Training – Day 26: Race Simulation – Day 5

Tracks: ZREndomondo, Strava

Target: 5km 7:39 min/km

Achieved: 5.03km 4:56min/km. A good pace today. AKB48 is a great band to listen to, and even to run to. Their tracks are reasonably fast beat, and I was comfortably averaging around 10-11 km/h just hitting their beat (~5-6 min/km).

Next Run: Tuesday 10km 5:31 – 5:43 min/km