Tag Archives: Fitness

Long Run #5

Today’s target: 8.80k. Achieved 8.38k. And broke my 1K record, finally making it below the 5 minute mark at 4:56.

Tracks: Endomondo, ZR, Nike+

 

Updated: ZR2 Google Music FAQ

Just made some updates to my Zombies, Run 2 Google Music FAQ.

Zombies, Run! — How to use Google Music (Final Edit)

Long Run #4

Today’s target: 16K. Did 16.51K in just under 2 hours. Not my fastest or best time, but I’m pleased because 8K + 16.51K = 24.51K, which means I’ve done more than a Half Marathon distance over the course of the weekend.

Tracks: Endomondo, ZR, Nike+

Run Stats:

  • Cooper (12 min): 2.17 km
  • One hour: 9.49 km
  • 1 km: 5m:06s
  • 1 mile: 8m:49s
  • 3 km: 17m:03s
  • 3 miles: 28m:33s
  • 5 km: 29m:31s
  • 10 km: 1h:03m:31s

Long Run #4

Today’s target: 11K. Only hit 8.34K today :(

Tracks: Endomondo, ZR, Nike+

Run Stats:

  • Cooper (12 min): 2.02 km
  • One hour: 7.87 km
  • 1 km: 5m:42s
  • 1 mile: 9m:23s
  • 3 km: 17m:43s
  • 3 miles: 32m:23s
  • 5 km: 34m:02s

Long Run #3

Another long run weekend. Today’s target: 13K (8.1mi). Met that in 1:28:17 (Average pace: 6’47″/km), and got a new trophy.

Stats (via Endomondo):

  • Cooper (12 min): 2.27 km
  • One hour: 9.81 km
  • 1 km: 5m:03s
  • 1 mile: 8m:16s
  • 3 km: 16m:05s
  • 3 miles: 28m:05s
  • 5 km: 29m:13s
  • 10 km: 1h:01m:35s

Nike+ - Chromium_001

Royal Parks Half Marathon

Well, I guess I’m not running the RPHM. :(

Still, I can still train for it.

Lost + Found

Whilst doing a long run, I spotted a sign “Found. Cat. Please call {number}”.

1.5 miles down the road, I spotted another sign “Missing. Cat. If found, please call {number}”.

Can’t really be that easy, can it?