Long Run #3

Another long run weekend. Today’s target: 13K (8.1mi). Met that in 1:28:17 (Average pace: 6’47″/km), and got a new trophy.

Stats (via Endomondo):

  • Cooper (12 min): 2.27 km
  • One hour: 9.81 km
  • 1 km: 5m:03s
  • 1 mile: 8m:16s
  • 3 km: 16m:05s
  • 3 miles: 28m:05s
  • 5 km: 29m:13s
  • 10 km: 1h:01m:35s

Nike+ - Chromium_001