Long Run #4

Today’s target: 16K. Did 16.51K in just under 2 hours. Not my fastest or best time, but I’m pleased because 8K + 16.51K = 24.51K, which means I’ve done more than a Half Marathon distance over the course of the weekend.

Tracks: Endomondo, ZR, Nike+

Run Stats:

  • Cooper (12 min): 2.17 km
  • One hour: 9.49 km
  • 1 km: 5m:06s
  • 1 mile: 8m:49s
  • 3 km: 17m:03s
  • 3 miles: 28m:33s
  • 5 km: 29m:31s
  • 10 km: 1h:03m:31s