It’s been a long time, but I’m going to try to get back into running. Most of my old apps have died or no longer serve the original purpose they had.

Currently trying Runnah. Seems okay so far. It does also give strength workouts which helps since I have a barbell and dumbbell sets lying around.

I might trial them first then maybe do monthly subscription for a bit to see how it plays out before considering an annual subscription.

First run since I haven’t run seriously for a while was relatively simple, I’m going a “new to running” plan, even though I’m not exactly new to running, I’ve been out of running a lot so going to slowly get back into it via the plan proposed.

First run today was:

• 5 min walking warm-up
• 3 sets of 3 min running at a conversational pace, then 2 minutes of walking
• 5 min walking cooldown

Generally felt okay for this run. Got another run tomorrow, so we’ll see how that one goes.