Tag Archives: Fitness

INCROYABLE – Relais France 4x400m Femme – Championnats d’Europe 2014 – INCREDIBLE FINISH women relay

A word of warning to the race leading runners: Do not be too complacent.

A word of encouragement to the trailing runners: Remember, it is not over until you cross the finish line.

C25K – Week 6 Day 2

I completed C25K Week 6 Day 2 (3.63 km), in 21:13, pace 05:51 min/km, with @RunDouble http://rndb.co/j57C

Week 6 Day 2. Two 1.6K runs separated by 400m walk.

Nike+ Track: http://go.shr.lc/1qmUuBC

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C25K – Week 6 Day 1

I completed C25K Week 6 Day 1 (3.63 km), in 21:31, pace 05:56 min/km, with @RunDouble http://go.shr.lc/1pA30kn

Week 6. Intervals of 800m, 1200m and 800m. Able to make the 800 and 1200, but the last 800 I couldn’t complete (fell just short by about 20m)

Nike+ Track: http://go.shr.lc/1pA36bB

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C25K – Week 5 Day 3

I completed C25K Week 5 Day 3 (3.22 km), in 18:18, pace 05:41 min/km, with @RunDouble http://rndb.co/w59n

Nike+ Track

C25K – Week 5 Day 1

I completed C25K Week 5 Day 2 (3.20 km), in 18:20, pace 05:43 min/km, with @RunDouble http://rndb.co/P55X

Nike+ Track (forgot to switch off my SmartWatch)

C25K – Week 4 Day 3

I completed C25K Week 4 Day 3 (3.20 km), in 17:45, pace 05:32 min/km, with @RunDouble http://rndb.co/T519

Next workout is first workout of Week 5: 5 minute warm up followed by 3 sets of 800m running then 400m walking, followed by a 5 minute cool-down.

I found Week 4 tough going, so Week 5 is going to be even tougher.

Nike+ Track

Plus, a new milestone:

700K