Tag Archives: Fitness

Zombies Run

After several months, I have upgraded my phone from an HTC Sensation to a Samsung Galaxy S5 and the first thing I did was root my G5, which surprisingly was VERY easy, just use ODIN and the ODIN tool. My HTC Wildfire S was super hard to root (had to use the XTC hardware tool), and now I have Titanium Back restoring my apps. I am considering flashing CFW, but I want to make sure I have a Nandroid-compatible recovery installed first.

I also have redownloaded Zombies, Run!, and I am going to try to catch up with the storyline from where I left off. My last mission was “Veronica” back in June (Mission 15), but I’m going to redo the entire Season 3 missions again to be sure.

Zombies, Run now supports (albeit at an experimental level) external media players (somewhat obsoleting my Google Music tutorial), but I haven’t tried this feature and it does note that by enabling this mode, ZR will not allow you to select music lists internally. Not that it matters to me right now, since I have loads of music stored locally on my device.

C25K – Week 9 Day 3

I completed C25K Week 9 Day 3 (4.83 km), in 27:32, pace 05:42 min/km, with @RunDouble http://rndb.co/R5BK

The final run of the training plan. I went slow on this run, but kept the speed fairly constant throughout the run.

The next run is a full, non-stop 5K. Aiming for around 28:00 (my current 5K PB is 21:28), then will try out the Nike+ 5K trainer again, then either use the C210K at RunDouble, or Nike+’s 10K trainer.

Work has been interfering with my running schedule recently, and my Fuelband picked up on that:

Nike+ - Chromium_001

Running

It has been pretty depressing this month in terms of running. I have hardly done any running this month due to weather and work pretty much making me out. I’ve dropped in my rankings amongst friend on Nike+, and now sit 4th out of 12, with 6 still to log runs this month. My current mileage this month: 5.6km. Position 3: 10.4km, Position 2: 29.1km, Position 1: 32.6km

C25K – Week 9 Day 2

I completed C25K Week 9 Day 2 (4.83 km), in 21:06, pace 04:22 min/km, with @RunDouble http://rndb.co/S5t3

 

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C25K – Week 9 Day 1

I completed C25K Week 9 Day 1 (4.83 km), in 25:50, pace 05:21 min/km, with @RunDouble http://rndb.co/h5qt

A successful non-stop run today. Felt really good during the run, even after a busy day at the office. No records broken today, but being able to clock 4.8km without stopping is an achievement.

Nike+ Track

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C25K – Week 8 Day 3

I completed C25K Week 8 Day 3 (4.43 km), in 22:59, pace 05:11 min/km, with @RunDouble http://rndb.co/x5lg

Succeeded in completing the run non-standard. My pace was a little slower than yesterday,  but I’ll blame the heavy lunch of Chicken Schwarma for that.

Nike+ Track

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C25K – Week 8 Day 2

I completed C25K Week 8 Day 2 (4.43 km), in 22:38, pace 05:06 min/km, with @RunDouble http://rndb.co/z5kA

A better run today. Only dropped to a walk once, and it shows in my pace time. It’s been a while since I hit close to 5:00 min/km.

Nike+ Track

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C25K – Week 8 Day 1

I completed C25K Week 8 Day 1 (4.44 km), in 24:11, pace 05:26 min/km, with @RunDouble http://rndb.co/u5iq

First successful run in a long while – and work hasn’t exactly helped matters. My overall fitness has therefore been diminished somewhat.

Week 8 is a toughie. 4.4km. I reverted back to an old 5km running route, but still dropped down to a walk a few times. Going run run Week 8 several times before moving on.

Nike+ Track

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