Tag Archives: Fitness

C25K – Week 4 Day 1

I completed C25K Week 4 Day 1 (3.20 km), in 18:17, pace 05:42 min/km, with @RunDouble http://rndb.co/f4ZY

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C25K – Week 3 Day 3

I completed C25K Week 3 Day 3 (1.83 km), in 14:59, pace 08:10 min/km, with @RunDouble http://rndb.co/k520

GPS fritzed during the run again today, messing up my pace time. Last workout of Week 3. Next run is the first workout of Week 4. 5 minutes walk, followed by and interval of 400m run/200m walk, then an interval 800m run/400m walk, and then a repeat of the two intervals, before a 5 minute cool-down walk.

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C25K – Week 3 Day 2

I completed C25K Week 3 Day 2 (1.83 km), in 13:18, pace 07:16 min/km, with @RunDouble http://rndb.co/z50E

GPS fritzed during the run, messing up my pace time.

 

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C25K – Week 3 Day 1

I completed C25K Week 3 Day 1 (1.83 km), in 09:25, pace 05:08 min/km, with @RunDouble http://rndb.co/G4Vb

First workout of Week 3, distance training now. Pretty easy – relatively short distances for the intervals, and only four intervals. But, I’m not going to jinx myself

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C25K – Week 2 Day 3

I completed C25K Week 2 Day 3 (timed) (3.26 km), in 18:56, pace 05:48 min/km, with @RunDouble http://rndb.co/c4Xn

Final workout of Week 2, next run start Week 3 and begins the distance training.

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C25K – Week 2 Day 2

I completed C25K Week 2 Day 2 (timed) (3.21 km), in 19:00, pace 05:55 min/km, with @RunDouble http://rndb.co/J52U

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C25K – Week 2 Day 1

I completed C25K Week 2 Day 1 (timed) (3.12 km), in 19:00, pace 06:05 min/km, with @RunDouble http://rndb.co/Z4Xt

I carry so much tech with me on my runs, this is what the plugs in my bedroom look like after a run. Charging my Nike+ Fuelband, GPS SmartWatch, Jabra Bluetooth Headphones and my Fitbit One.

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CameraZOOM-20140726131314472

 

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C25K – Week 1 Day 3

I completed C25K Week 1 Day 3 (timed) (3.51 km), in 18:22, pace 05:14 min/km, with @RunDouble http://rndb.co/P4Vu

Day 3 of the C25K. Same as Day 1 – 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk. Next workout is Week 2 Day 1 — 5 minutes warm up walk, then 6 intervals of walk-run at 90 secs run, then 120 secs walk, followed by 5 minutes cool-down walk.

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C25K – Week 1 Day 2

I completed C25K Week 1 Day 2 (timed) (3.21 km), in 18:26, pace 05:45 min/km, with @RunDouble http://rndb.co/24Rf

Day 2 of the C25K. Same as Day 1 – 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk.

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