Category Archives: Fitness & Health

Christmas Run

So, it’s Christmas Day, and rather than lie in, I let my alarm go off this morning, got up, and did an early morning run. Not a long distance, mind you, since it was only 6 deg C, but a nice, quiet run. No cars on the road, just me, my music, and the pavement in front of me.

5210K – Week 1, Day 2

I completed Five to 10K Week 1 Day 2 (7.04 km), in 46:21, pace 06:35 min/km, with @RunDouble http://rndb.co/k5NK

A delay between my last run and this run due to work pressures, reasonably good on this run, dropped to a walk just before the end.

Emily Balcetis: Why some people find exercise harder than others | Talk Video | TED.com

via Emily Balcetis: Why some people find exercise harder than others | Talk Video | TED.com.

5-10K Training – Week 1, Day 1

I completed Five to 10K Week 1 Day 1 (7.04 km), in 44:09, pace 06:16 min/km, with @RunDouble http://rndb.co/h5HU

First one of the 5K to 10K plan. Boy was it a tough one. Several intervals of 1.28K with a short walk in between. Still, lasted the session, but my legs are hurting now.

5k Training

I completed C25K Full 5K (5.00 km), in 31:43, pace 06:20 min/km, with @RunDouble http://rndb.co/55FY

Finished the last run in the C25K training plan. Next up is to try to extend it further, but I think I’ll still with 5K’s for a while to get my endurance back. Hopefully.

Also finished S3M1 of ZR3, but won’t be including the track here.

Zombies, Run! Revived

Yesterday was my first run on the ZR3 app since stopping back in June. Resuming from S3M1 (Season 3 Mission 1), even though I’ve done that mission before, so I can pick up Season 3 from scratch again. And guess what, I picked up a new Achievement: Well-earned Rest. Stop using ZR3 for a month or more and then use it again, and you’ll get this achievement.

By the way, I am still not updating the Achievements list on my BitBucket repository.

Related articles

Zombies Run

After several months, I have upgraded my phone from an HTC Sensation to a Samsung Galaxy S5 and the first thing I did was root my G5, which surprisingly was VERY easy, just use ODIN and the ODIN tool. My HTC Wildfire S was super hard to root (had to use the XTC hardware tool), and now I have Titanium Back restoring my apps. I am considering flashing CFW, but I want to make sure I have a Nandroid-compatible recovery installed first.

I also have redownloaded Zombies, Run!, and I am going to try to catch up with the storyline from where I left off. My last mission was “Veronica” back in June (Mission 15), but I’m going to redo the entire Season 3 missions again to be sure.

Zombies, Run now supports (albeit at an experimental level) external media players (somewhat obsoleting my Google Music tutorial), but I haven’t tried this feature and it does note that by enabling this mode, ZR will not allow you to select music lists internally. Not that it matters to me right now, since I have loads of music stored locally on my device.