This is absolutely brilliant, and hilarious :)
Author Archives: Blender Fox
10K Training – Day 6: Getting Faster – Day 2
Target: 5 km @ 5:48 – 5:40 min/km (Completion time target: 28:20-29:00)
Achieved: 5.40 km @ 5.34 min/km (6 secs faster than target range)
First “Fast” run of the training. Tough trying to break the 30 minute mark, and dropped to a walk several times, but a good start. The only way is up :)
On the downside, I was witness to the arrogance of a BMW driver (they’re normally a nightmare on the road anyway), arguing with a cyclist after he almost knocked the rider over. Of course, the driver blamed the cyclist, even though the cyclist was stationary before the driver even came round! I despair…. -_-
Related articles
- 10K Training – Rest Day #1 (blenderfox.com)
- Training Plans on Endomondo (blenderfox.com)
- 10K Training – Day 2: Preconditioning Phase – Day 2 (blenderfox.com)
- Free Run #21 (blenderfox.com)
- Endomondo Sports Tracker PRO v8.9.2 (androidapkdownloadblog.wordpress.com)
- Endomondo Sports Tracker PRO v8.9.2 APK Free Download (reviewbyh20.blogspot.com)
- Fitness Tracking Apps: Not Just for Exercise Anymore (comunicano.com)
11 Hidden Windows Secrets and Tricks
Whilst primarily for Windows 7, there’s plenty of tricks hidden under the Aero hood.
xkcd: Sphere
Do you have the dumbest PIN in ATM history?- MSN Money
Is your Credit/Debit/ATM card PIN in this list? Change it — NOW.
1. 1234
2. 1111
3. 0000
4. 1212
5. 7777
6. 1004
7. 2000
8. 4444
9. 2222
10. 6969
10K Training – Day 5: Getting Faster – Day 1
Cookie Monster Puts Sweet Spin on Icona Pop’s ‘I Love It’ [VIDEO]
Zombies, Run! Audio Extraction Script
Here’s a snippet to extract all the ZR zips. Copy all the zips onto your desktop and run this in a console window
for a in *.zip
do
unzip -o $a -d `basename $a .zip`
rm $a
rm `basename $a .zip`/*.json
done
Now, each ZR zip contains the audio (as mp3s), plus a json file detailing what item ranges can be picked up during each block and with what probability. We don’t need this for what we are doing.
There’s also no telling whether or not Six to Start will start including other files within their zips, so rather than extract just the mp3s, I extract everything, then take out what I know I don’t need.
10K Training: Missed Run
I missed today’s run due to a torrential downpour of rain. So I shifted my run to tomorrow. This means I’ll have three runs back to back – a jog tomorrow, a fast run (5 km @ 5:48 – 5:40 min/km), and my first interval run of the training (3 km @ 5:48 – 5:24 min/km).
The MyAsics website warns me against running “long distances in succession”. Well, I don’t really think 3k and 5k are significantly long distances, somehow….
Watch Every One of Doctor Who’s 13 (Yes, 13) Regeneration Scenes
Doctor Who. One of the longest running series to date with the same leading character and one of the only series with 12 actors playing the same lead character. And the story is seriously convoluted….
Watch Every One of Doctor Who’s 13 (Yes, 13) Regeneration Scenes.


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