Target: 5km Intervals 5:21 – 5:45 min/km
Achieved: 3.22km 5:07 min/km. Above my target speed, but short on distance.
Next Run: Saturday – 7km 5:37 – 5:45
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- 10K Training – Day 22: Getting Faster – Day 18 (blenderfox.com)
Target: 5km Intervals 5:21 – 5:45 min/km
Achieved: 3.22km 5:07 min/km. Above my target speed, but short on distance.
Next Run: Saturday – 7km 5:37 – 5:45
Blender Fox 