I completed C25K Week 7 Day 3 (4.02 km), in 19:58, pace 04:57 min/km, with @RunDouble http://rndb.co/Y5el

This is the last run of Week 7. Next run is of Week 8, and is 4.4km. Trying to do 4K was really tough and I was really struggling the last 1K. When I try Week 8 if it is too tough, I’ll drop back to Week 7 till I’m comfortable with 4K and then take it up to 4.4K.

I completed C25K Week 7 Day 2 (3.68 km), in 20:04, pace 05:27 min/km, with @RunDouble http://rndb.co/55fm

I completed C25K Week 7 Day 1 (4.02 km), in 20:48, pace 05:10 min/km, with @RunDouble http://rndb.co/s5ep

Week 7, Day 1. Single 4K run. Lasted the entire 4K, but the last 0.5K was a doozy. Slower average pace than yesterday (05:10 min/km or 08:19 min/mile), so slightly disappointed.

On the plus side, I did get a new trophy:

Nike+ Track

Related articles

• C25K – Week 6 Day 3
• C25K – Week 4 Day 3
• C25K – Week 2 Day 1
• C25K – Week 3 Day 3
• C25K – Week 1 Day 3

I completed C25K Week 6 Day 3 (3.62 km), in 18:11, pace 05:01 min/km, with @RunDouble http://rndb.co/Z5be

Week 6 Day 3. A single 3.62K run (2.25 miles). The last 0.6K was a tough push, but I just about made it. And at 5 min/km pace (8:04 min/mile), it felt pretty good.

Nike+ Track: http://go.shr.lc/1BKYnsU