I completed C25K Week 4 Day 3 (3.20 km), in 17:45, pace 05:32 min/km, with @RunDouble http://rndb.co/T519
Next workout is first workout of Week 5: 5 minute warm up followed by 3 sets of 800m running then 400m walking, followed by a 5 minute cool-down.
I found Week 4 tough going, so Week 5 is going to be even tougher.
Plus, a new milestone:
Don’t give me any ideas ^_^
I completed C25K Week 4 Day 2 (3.20 km), in 19:01, pace 05:56 min/km, with @RunDouble http://rndb.co/S50h
I completed C25K Week 4 Day 1 (3.20 km), in 18:17, pace 05:42 min/km, with @RunDouble http://rndb.co/f4ZY
I completed C25K Week 3 Day 3 (1.83 km), in 14:59, pace 08:10 min/km, with @RunDouble http://rndb.co/k520
GPS fritzed during the run again today, messing up my pace time. Last workout of Week 3. Next run is the first workout of Week 4. 5 minutes walk, followed by and interval of 400m run/200m walk, then an interval 800m run/400m walk, and then a repeat of the two intervals, before a 5 minute cool-down walk.
I completed C25K Week 3 Day 2 (1.83 km), in 13:18, pace 07:16 min/km, with @RunDouble http://rndb.co/z50E
GPS fritzed during the run, messing up my pace time.
I completed C25K Week 3 Day 1 (1.83 km), in 09:25, pace 05:08 min/km, with @RunDouble http://rndb.co/G4Vb
First workout of Week 3, distance training now. Pretty easy – relatively short distances for the intervals, and only four intervals. But, I’m not going to jinx myself
I completed C25K Week 2 Day 3 (timed) (3.26 km), in 18:56, pace 05:48 min/km, with @RunDouble http://rndb.co/c4Xn
Final workout of Week 2, next run start Week 3 and begins the distance training.
I completed C25K Week 2 Day 2 (timed) (3.21 km), in 19:00, pace 05:55 min/km, with @RunDouble http://rndb.co/J52U
I completed C25K Week 2 Day 1 (timed) (3.12 km), in 19:00, pace 06:05 min/km, with @RunDouble http://rndb.co/Z4Xt
I carry so much tech with me on my runs, this is what the plugs in my bedroom look like after a run. Charging my Nike+ Fuelband, GPS SmartWatch, Jabra Bluetooth Headphones and my Fitbit One.
Blender Fox 
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