I’ve starting trying out the 30-day Squat Challenge and already feeling the burn. 50 squats, then a 5K run, then another 50 squats (because I forgot to log the first one)
I’ve been told many times that I talk to fast, but compared to this guy, I’m a snail.
A really nice article about Intro and Extraverts. My favourite quote:
General Charles Krulak, the former commandant of the U.S. Marine Corps, introduced himself to me as an introvert too. When Krulak took over as the CEO of a bank, he sat down with his vice presidents and said, “Everyone around this table has forgotten more about banking than I know. And because of that, I’m going to need and seek your advice. I may not always agree with you, and if I don’t, I’ll let you know why. If you get to a point where you don’t feel you can come to me, I’ve failed as a leader.”
In an overwhelming majority vote, the city council in Bern, Switzerland has moved to implement all future infrastructure with open source technologies. The “Party Motion”, as it is called in Switzerland, was submitted over a year ago, and has finally been realized. Plans to move forward with open source design, strategy and implementation should begin immediately.
The party motion called for the following bullet-points. These have been translated via Google Translate from German, so please consider that as you read them.
- Development of an open source development strategy provides for that as a rule in all future procurements operating system and browser-independent solutions are chosen, will be announced in public tenders as product and vendor neutral and explicitly open source solutions are accepted with equivalent functional properties and similar cost structures, the open source version is preferred and specially developed software or on a contract code under an open source…
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It’s been a while since I last posted so here’s a few quick updates:
1.Royal Parks Half Marathon
Ballot opens in just under a week, so I’m hoping to be able to get a place
2. Running Updates
I’ve now got a Running Watch and a Nike+ Fuel Band — linked into my profile here. The band lets me check my activity for the entire day, and the watch lets me log my run far more accurately than my phone can. I still use Endomondo and Zombies, Run. Endomondo for the training plan, and Zombies, Run for the story entertainment.
Stopped using gmusicfs as it causes random reboots, and, I’ve noticed, messes up CameraZOOM, which is the photo app I use on my phone, so now, I have my music streaming via Google Play Music, and have ZR running. However, it does cause overlap, plus, I can’t always hear what they are saying. Fortunately, I’ve listened to the entire Season 2 now, anyway. Actually, might ditch ZR now as its not really helping me now.
Ran a 13K distance on Sunday just gone, and was suffering aches during Monday and Tuesday. The route was mostly okay, but like with Waggon Road, this one stopped doing pavements part way along the road, forcing me to run on the grass and on the main road itself. Even had to balance on the stones holding up the black and white “>>>” chevrons.
Next run is today (7.4K, but going to aim to round it up to 8K.) Aiming to run it at between 5:30 and 6:00 min/km pace, so should be 44-48 mins. Found a nice route following the A110. Sure it’s along the main road, but its lit at night, has a dual pavement most of the way (separate lanes for pedestrians and cyclists), and mostly flat. Should be good to help with my distance endurance
It was going to happen, wasn’t it?
Current fastest 5K: 34:40 min
Estimated time for HM distance (21.1km): Approx 2:30 hours