Monthly Archives: January 2014

10K Retraining — Day 10

TEMPO RUN IN 2 INTERVALS 42M:01S

DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown.

Tracks: EndomondoZR

10K Retraining — Day 9

EASY 2.70 KM IN 20M:34S

Ran 2.74 km in 16m:18s. Replaying ZR Season 2 now, maxed out most of the missions, now getting only 1 material per mission, which means it will take longer to upgrade anything now.

Tracks: EndomondoZR

▶ Ludovico Einaudi – “Divenire” – Live @ Royal Albert Hall London – YouTube

The music from the P&G adverts post

via ▶ Ludovico Einaudi – “Divenire” – Live @ Royal Albert Hall London – YouTube.