10K Retraining — Day 10 TEMPO RUN IN 2 INTERVALS 42M:01S DISTANCE 6.09 km, DURATION 51m:16s. A tough run, the second interval was difficult and ended up walking part of it, along with the cooldown. Tracks: Endomondo, ZR Share this: Share on Telegram (Opens in new window) Telegram Share on Reddit (Opens in new window) Reddit Tweet Email a link to a friend (Opens in new window) Email Share on Mastodon (Opens in new window) Mastodon Like Loading... Related