Daily Archives: 6 Jan 2014

10K Retraining — Day 6

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 5.72km in 37:20. Not bad for someone who ran on an empty stomach…

Tracks: Endomondo, ZR

Average commuter burns more than 320 calories getting to and from work

To put it in perspective, a medium fries from McDonalds is 330 calories, so heading to and from work will burn this off.
This DOESN’T however, mean you can slack off the trip to gym.