Monthly Archives: January 2014

10K Retraining — Day 7

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 2.51 km in 16m:02s. Terminated run early due to rain.Tomorrow is my first Cooper Test of the plan.

Tracks: Endomondo, ZR

10K Retraining — Day 6

EASY RUN WITH 6 STRIDES 5.41 KM

Ran 5.72km in 37:20. Not bad for someone who ran on an empty stomach…

Tracks: Endomondo, ZR

Average commuter burns more than 320 calories getting to and from work

To put it in perspective, a medium fries from McDonalds is 330 calories, so heading to and from work will burn this off.
This DOESN’T however, mean you can slack off the trip to gym.

10K Retraining — Day 5

Tracks: Endomondo, ZR

EASY 5.80 KM IN 40M:13S

Ran 5.19 km in 27m:11s before my phone rebooted and I lost tracking on the remaining km.

10K Retraining — Day 2

Tracks: Endomondo, ZR

TEMPO RUN IN 2 INTERVALS 32M:36S

Tempo Intervals x2. A new style of training. 2 reasonably hard pushes, with a minute recovery and a 10 minute warm up/cool down either side. Ran 5.92K in 36:53mins

New Year

A pretty miserable start to 2014. Wind, rain, and a boiler which keeps cutting out because of the wind….

Current weather: 6degC, showers, wind @ 22mph. Tomorrow: 8degC, mostly sunny, wind @ 12mpg.