10K Training – Day 12: Getting Faster – Day 8

Tracks: ZR (Beta track here), Endomondo

Target: 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min

Achieved: 5.15 km 5:56 min/km. Over my target range so need to practise my pacing better.

Next run: Monday — 5km 7:45 min/km. Completion time: 38:45 min

10K Training – Day 11: Getting Faster – Day 7 (blenderfox.com)
10K Training – Day 10: Getting Faster – Day 6 (blenderfox.com)
10K Training – Day 9: Getting Faster – Day 5 (blenderfox.com)