Tracks: ZR (Beta track here), Endomondo, Strava
Target: 5km 7:45 min/km. Completion time: 38:45 min
Achieved: 5.11 km, 5.27 min/km. Ahead of target range, and a decent run. Still having trouble keeping my pace, though
Next run: Tuesday – 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min
Tracks: ZR (Beta track here), Endomondo
Target: 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min
Achieved: 5.15 km 5:56 min/km. Over my target range so need to practise my pacing better.
Next run: Monday — 5km 7:45 min/km. Completion time: 38:45 min
Tracks: ZR (Beta track here), Endomondo
Target: 3 km Intervals 5:24 – 5:48 min/km. Completion time: 16:12 – 17:24 min
Achieved: 2.68 km, 5:30 min/km. Interesting run. This is the first time I’ve seriously tried to use the Zombie Chases option inside the Zombies, Run! app. The first chase happened at 0.47 km into the run. Easily evaded since I was pretty fresh into the run. The second chase happened 2.44 km into the run. I got caught this time. :-(. Interestingly fun, though.
Chases require you to go around 15% faster than your current speed, and can go up to a minute in sprinting. If you put enough distance between yourself and the zombie, you evade them. If you last more than a minute, you evade them. The chase started at 100m and I managed to get 110m between myself and the first zombie.
When the second chase happened, I hadn’t fully recovered from the first chase, so I got caught. But still, it helps push my training. I’m going to keep using this. Maybe I can throw it in during my long runs to help put some variety in my training.
Next run: Saturday — 5km 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min
Workout Guide: The Fartlek Session.
Today’s 3 km run has been delayed to tomorrow. ZR app again decided not to play with gmusicfs. I think as soon as I successfully resync, I’m going to backup everything. I think I’ll have to put back my mp3 collection onto my phone (which is what I was trying to avoid) and use that.
Tracks: ZR (Beta track here), Endomondo
Target: 5 km @ 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min completion time.
Achieved: 5.21 km @ 5:33 min/km. Completion time: 28.57. Within completion time target. Kept a fairy constant pace of around 5:00 min/km for the first 4 km, but dropped the ball at 5 km, which impacted my final time.
Next run: Tomorrow – 3 km Intervals 5:24 – 5:48 min/km. Completion time: 16:12 – 17:24
Today’s 5 km run has been delayed to tomorrow. Far too shattered to run today.
Tracks: ZR (Beta track here), Endomondo
Target: 5 km @ 7:46 min/km. Completion time: 38:50 mins
Achieved: 4.60 km @ 5:34 min/km. Completion time: 25:37 mins
Nice, comfortable run today. Slightly short of 5 km, but I guess I could always do a third lap next time. Was able to keep 5 min/km pace for the first three km. If I keep this pace for the full 10 km, I’ll hit around 50 min completion. :)
Next run: 5 km @ 5:40 – 5:48 min/km. Completion time: 28:20 – 29:00 min completion time.
Blender Fox 
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