Just made some updates to my Zombies, Run 2 Google Music FAQ.
Tag Archives: Running
Weekday Run #2
Weekday Run #1
Long Run #4
Today’s target: 16K. Did 16.51K in just under 2 hours. Not my fastest or best time, but I’m pleased because 8K + 16.51K = 24.51K, which means I’ve done more than a Half Marathon distance over the course of the weekend.
Run Stats:
- Cooper (12 min): 2.17 km
- One hour: 9.49 km
- 1 km: 5m:06s
- 1 mile: 8m:49s
- 3 km: 17m:03s
- 3 miles: 28m:33s
- 5 km: 29m:31s
- 10 km: 1h:03m:31s
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Long Run #4
Weekday Run #1
Long Run #3
Another long run weekend. Today’s target: 13K (8.1mi). Met that in 1:28:17 (Average pace: 6’47″/km), and got a new trophy.
Stats (via Endomondo):
- Cooper (12 min): 2.27 km
- One hour: 9.81 km
- 1 km: 5m:03s
- 1 mile: 8m:16s
- 3 km: 16m:05s
- 3 miles: 28m:05s
- 5 km: 29m:13s
- 10 km: 1h:01m:35s
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Royal Parks Half Marathon
Well, I guess I’m not running the RPHM. :(
Still, I can still train for it.
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Lost + Found
Whilst doing a long run, I spotted a sign “Found. Cat. Please call {number}”.
1.5 miles down the road, I spotted another sign “Missing. Cat. If found, please call {number}”.
Can’t really be that easy, can it?
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Long Run Weekend #1 – Day 2
Second day of the long run weekend, and it didn’t turn out too well. I decided to run my local park instead because the weather looked ominous. One lap around the park (about 1 mile), and my hamstring was hurting again. Seemed to ease up if I changed my running posture, though. So perhaps I picked this up because my running style is poor? I ended the run early to give it a rest, and maybe work on a better posture. I probably never had this feeling because I don’t normally do 15+K runs.
Still, on the plus side, a new trophy came my way:
Blender Fox 
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