I completed C25K Week 3 Day 1 (1.83 km), in 09:25, pace 05:08 min/km, with @RunDouble http://rndb.co/G4Vb
First workout of Week 3, distance training now. Pretty easy – relatively short distances for the intervals, and only four intervals. But, I’m not going to jinx myself
I completed C25K Week 2 Day 3 (timed) (3.26 km), in 18:56, pace 05:48 min/km, with @RunDouble http://rndb.co/c4Xn
Final workout of Week 2, next run start Week 3 and begins the distance training.
I completed C25K Week 2 Day 2 (timed) (3.21 km), in 19:00, pace 05:55 min/km, with @RunDouble http://rndb.co/J52U
I completed C25K Week 2 Day 1 (timed) (3.12 km), in 19:00, pace 06:05 min/km, with @RunDouble http://rndb.co/Z4Xt
I carry so much tech with me on my runs, this is what the plugs in my bedroom look like after a run. Charging my Nike+ Fuelband, GPS SmartWatch, Jabra Bluetooth Headphones and my Fitbit One.
I completed C25K Week 1 Day 3 (timed) (3.51 km), in 18:22, pace 05:14 min/km, with @RunDouble http://rndb.co/P4Vu
Day 3 of the C25K. Same as Day 1 – 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk. Next workout is Week 2 Day 1 — 5 minutes warm up walk, then 6 intervals of walk-run at 90 secs run, then 120 secs walk, followed by 5 minutes cool-down walk.
I completed C25K Week 1 Day 2 (timed) (3.21 km), in 18:26, pace 05:45 min/km, with @RunDouble http://rndb.co/24Rf
Day 2 of the C25K. Same as Day 1 – 5 minutes warm up walk, then 8 intervals of walk-run at a 60s/90s split, and a 5 minute cool-down walk.
I completed C25K Week 1 Day 1 (timed) (4.01 km), in 18:26, pace 04:36 min/km, with @RunDouble http://rndb.co/t4We
Today is the first day of my using the Nike+ training plan. It is an easy start – with a day of rest. Here is the schedule for this week:
And here’s today’s summary
I haven’t used the Nike+ Running app for a long time, since getting a SportWatch. However, I dug it back out after starting to use the Nike Training Club app (as it ties into the Running app to check you have done a running workout). Now, Nike have put in a coach with plans for 5K, 10K, Half Marathon, and Full Marathon distances. Interesting.
Second day of the long run weekend, and it didn’t turn out too well. I decided to run my local park instead because the weather looked ominous. One lap around the park (about 1 mile), and my hamstring was hurting again. Seemed to ease up if I changed my running posture, though. So perhaps I picked this up because my running style is poor? I ended the run early to give it a rest, and maybe work on a better posture. I probably never had this feeling because I don’t normally do 15+K runs.
Still, on the plus side, a new trophy came my way:
Blender Fox 
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