Category Archives: Fitness & Health

Training – 9th September 2018

Intervals run today — I decided to try walking the beginning and end since the target pace was just under 8mins but I struggled to find a good speed, since 8min/km is too fast for my walk pace and too slow for my jog pace

Training – 8th September 2018

Reset my Endomondo plan to reflect updated pace. Today’s run was a 3.8km run. Got to about 3km then dropped to a walk, but kept a pretty consistent pace until then.

Training – 3nd September 2018

Straight walk for 3k. Was actually 3.3k, but Endomondo tracked 3.3k before my Fitbit did.

Training – 30th August 2018

6 intervals today, back to running for each of the fast-walk intervals

Changed the run schedule a bit in @endomondo — Wednesday I’m normally late due to office stuff and Friday… well, Happy Hour ^_^

So next run is now Sunday with a 4x 2min run/1min walk interval.