Category Archives: Fitness & Health

Training – 5th January 2019

I think I’ve found a rhythm in my running now. It’s a slower pace than I used to have (6:45min/km) but I can maintain it.

Training – 3rd January 2019

Decided to try doing a slower pace today — and made it around 4km without dropping to a walk. This was 1.5 laps around my local park. Next one will be two laps (which should also take me to 5km)

 

 

Happy New Year 2019

A happy new year to the readers still following this blog. I’ve been slacking off posting for a while now. Hopefully should rectify that this year.

Will start blogging my attempts at getting back into shape with the intention of retrying going for the Royal Parks Half Marathon.

Current weight, 12st 0lbs.

Training – 25th December 2018

Yes, running on Christmas Day. A shortish one. It was pretty dead in my local village, with pretty much all the shops closed except for the Fruit + Veg store.

Have a great Christmas Day, everyone ! :)

Training – 22nd December 2018

First time road-running 5km for a while, and did drop to a walk a few times, especially going up the hill.

Average pace 06:28min/km, and Strava says I’m gradually getting faster on this route (which is good)

General Updates

So I haven’t been posting here much recently so here are some updates.

Been slowing trying to get back into running, have been slacking off WAAAAY too much lately. Tried using Aaptiv (@aaptiv) which is a training fitness app that has trainers talking you through the stuff, there are a few problems with it.

  1. When you use a stretch/strength training routine or yoga routine, you’re reliant on them telling you what to do, there’s no video guide to show you the correct form, and that’s bad. Other apps like FitBit Coach has videos where you can copy the coach to make sure you have the right form.
  2. On Treadmill/Running routines, they talk in mph, but treadmills here in the UK go in km/h, which requires conversion (1.0 mph = 1.6 kph)

On a separate note, I have bought another attempt at the CKA exam, but this time bought the bundle with the Kubernetes Fundamentals Training from Linux Foundation. Let’s see how different that is to Linux Academy’s training….

 

Training – 27th October 2018

First run for a long while — decided to push and go for the 5k I had been leaving for a long while

Made it in 30mins near enough on the dot. Strava tracking 5.03km in 29.57 with an average pace of 5:57min/km