Target: 5K, 7:38 min/km
Achieved: 3.12km 5:38 min/km
Next Run: Saturday 10K 5:31-5:42
Target: 5km, 7:38 min/km
Achieved: 3.07km, 12:52min – 4:17 min/km. I was hitting a good pace, and was on my second lap around Oak Hill Park, when my phone decided to reboot. On the plus side, I took 6 seconds off my 3km PB.
Oh, and I found this scribbled at the entrance of Oak Hill Pak:
Next Run: Tuesday, 10K 5:31-5:42
Surprisingly, this actually works quite well….
Characters for those who don’t know Disney:
.
I have that before all of my company presentations. Even more so when I’m presenting to a customer….
Dilbert comic strip for 09/22/2013 from the official Dilbert comic strips archive..
Target: 10K 5:31-5:43 min/km
Achieved: 7.87km 49:57mins, 6:21 min/km. I trialled the 10K route I will be taking during my run and it’s very varied – varying inclines and a lot of narrow, muddy paths. Since I wasn’t sure where I needed to go, I had to stop multiple times to get my bearings. I think I turned off too early, which I kind of suspected.
Since the path is also under trees, I did lose GPS a few times.
Next Run: Monday, 5km, 7:38 min/km
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