Monthly Archives: August 2014

C25K – Week 5 Day 1

I completed C25K Week 5 Day 2 (3.20 km), in 18:20, pace 05:43 min/km, with @RunDouble http://rndb.co/P55X

Nike+ Track (forgot to switch off my SmartWatch)

Artist Ruins Happily Ever After With Misbehaving Disney

This is what happens when Disney stories don’t have a “Happily Ever After”

Artist Ruins Happily Ever After With Misbehaving Disney.

‘He was a right c***’: Cash Converters win at reference letters

Funny – but wholly inappropriate for a reference letter. Since the manager’s signature is visible, I’m sure s/he will be having words with directors, who may in turn give him/her a reference of their own…

C25K – Week 4 Day 3

I completed C25K Week 4 Day 3 (3.20 km), in 17:45, pace 05:32 min/km, with @RunDouble http://rndb.co/T519

Next workout is first workout of Week 5: 5 minute warm up followed by 3 sets of 800m running then 400m walking, followed by a 5 minute cool-down.

I found Week 4 tough going, so Week 5 is going to be even tougher.

Nike+ Track

Plus, a new milestone:

700K