Tag Archives: Running

Intervals x6

Completed mission “Interval Training” #zombiesrun

6 intervals , 15/60 split with 10 min warmup run. Nice run, but hit wall at 5th interval.

Interestingly, just checked my stats (have to manually connect this workout with my Endomondo training plan) and found that I hit 1km in 05:12 at peak, and 06:58 at lowest

Training

I was out running 3.68 km with #Endomondo #endorphins goo.gl/m0N714

Training

健毅黃 was out running. He tracked 5.35 km in 33m:11s.

http://app.endomondo.com/workouts/691412921/2918479

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Still out of practise. This 5k involved me dropping to a walk a few times, and was an early morning run due to me doing lates this week.

Training

健毅黃 was out running. He tracked 5.48 km in 34m:02s.

http://app.endomondo.com/workouts/689898577/2918479

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Training

健毅黃 was out running. He tracked 3.29 km in 22m:42s.

http://app.endomondo.com/workouts/658382897/2918479

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Had been snowing last night, so a slow careful run today.

Training

健毅黃 was out running. He tracked 3.29 km in 22m:19s.

http://app.endomondo.com/workouts/657880717/2918479

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Haven’t done much posting and not much running recently, weather being cold so when I finally do run, it’s usually a relatively short distance. Will need to re-work on that :/