RPHM Training – Week 3, Day 1

Goal: 4.3k @ 7:53 min/km pace

Achieved: 4.12k @ 6:22 min/km pace
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RPHM Training – Week 2, Day 4

Goal: 8K @ 7:53 pace

Achieved: 4.84K @ 6:03 pace

Couldn’t last the 8K, but I did get past half way, which is a start, considering I was struggling to hit 3K not too long ago.
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RPHM Training – Week 2, Day 3

Goal: 2.3K @ 7:53 min/km pace

Achieved: 2.47K @ 7:01 min/km pace


wpid-screenshot_2015-02-21-12-22-07.png wpid-screenshot_2015-02-21-12-22-10.png

RPHM Training – Week 2, Day 2

Goal: 4.4km at 7:53 min/km pace

Achieved: 4.84km 6:18 min/km pace

wpid-screenshot_2015-02-20-18-40-40.pngwpid-screenshot_2015-02-20-18-40-52.png

Why you should never swear at strangers on the train http://telegraph.feedsportal.com/c/32726/f/568330/s/4392a07e/sc/7/l/0L0Stelegraph0O0Cnews0Cnewstopics0Chowaboutthat0C114242260CWhy0Eyou0Eshould0Enever0Eswear0Eat0Estrangers0Eon0Ethe0Etrain0Bhtml/story01.htm

RPHM Training – Week 2, Day 1

Cooper Test today. To see how far I can run in 12 minutes. Answer? 2.18 km. My personal best for a Cooper Test is 2.8km, so I am about 0.7km slower. Not too bad, but it does prove my fitness has dropped since my peak fitness.

Next run on Friday (4.4km @ 7:53min/km target pace)

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