RPHM Training – Week 3, Day 4

Goal: 8k @

Achieved: 6.4k @ 7:10 pace
Felt okay until 5K, then it was hard to continue. Ended up dropping to a walk for the rest of the way, skewing my pace recording.
Next week I will not be able to run, and the week after is phase 2 – starting with the interval training.
wpid-screenshot_2015-03-01-13-14-42.png wpid-screenshot_2015-03-01-13-14-49.png
%d bloggers like this: