Daily Archives: 15 Mar 2015

RPHM Training – Week 5, Day 4

15 Mar 2015 By Blender Fox in Fitness & Health Tags: Fitness, Half, Half-Marathon, Health, Marathon, Royal Parks Half Marathon, Running, Training

Goal: Easy long run, 8k @ 7:53 pace

Achieved: 5.71k @ 6:21 pace

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