Want Better Sex? Run! (No, seriously)

From this month’s Runner’s World magazine. It made me chuckle, but seems plausible. Runners would have more energy, and more drive than those who don’t run.

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10K Training – Day 33: Race Simulation – Day 12

Tracks: ZR, Endomondo

Target: 10K 5:31-5:42

Achieved: 9.35km, 5:58 min/km

Next Run: Monday, 5K 7:38 min/km

10K Training – Day 32: Race Simulation – Day 11

Tracks: ZR, Endomondo, Strava

Target: 5K, 7:38 min/km

Achieved: 3.12km 5:38 min/km

Next Run: Saturday 10K 5:31-5:42

10K Training – Day 31: Race Simulation – Day 10

Tracks: ZR (1, 2, 3, 4), Endomondo, Strava

Target: 10K 5:31-5:42

Achieved: 3.86km, 4:48 min/km. Well short of my target today, again due to work stress. Even though I tried to do even half of my target distance today, ZR went funny part way through….

Next Run: Friday, 5K, 7:38 min/km

10K Training – Day 30: Race Simulation – Day 9

Tracks: ZR, Endomondo, Strava

Target: 5km, 7:38 min/km

Achieved: 3.07km, 12:52min – 4:17 min/km. I was hitting a good pace, and was on my second lap around Oak Hill Park, when my phone decided to reboot. On the plus side, I took 6 seconds off my 3km PB.

Oh, and I found this scribbled at the entrance of Oak Hill Pak:

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Next Run: Tuesday, 10K 5:31-5:42

Disney Sailor Senshi

Surprisingly, this actually works quite well….

Characters for those who don’t know Disney:

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Dilbert comic strip for 09/22/2013 from the official Dilbert comic strips archive.

I have that before all of my company presentations. Even more so when I’m presenting to a customer….

Dilbert comic strip for 09/22/2013 from the official Dilbert comic strips archive..

10K Training – Day 29: Race Simulation – Day 8

Tracks: ZR, Endomondo, Strava

Target: 10K 5:31-5:43 min/km

Achieved: 7.87km 49:57mins, 6:21 min/km. I trialled the 10K route I will be taking during my run and it’s very varied – varying inclines and a lot of narrow, muddy paths. Since I wasn’t sure where I needed to go, I had to stop multiple times to get my bearings. I think I turned off too early, which I kind of suspected.

Since the path is also under trees, I did lose GPS a few times.

Next Run: Monday, 5km, 7:38 min/km

iOS 7 bug lets you call any number from a locked homescreen (video)

iOS 7 bug lets you call any number from a locked homescreen (video).