10K Training – Day 28: Race Simulation – Day 7

Tracks: ZR, Endomondo, Strava

 

Target: 5km 7:39 min/km

Achieved: 5.05 km 26:51 min, 5:19 min/km

Next Run: Saturday 10K 5:31-5:43 min/km

Training Plan For Half Marathon

My 10K race is coming up soon, so I’ll need to start looking ahead to decide what I do after that. Well, I’ll start re-training up for a Half Marathon, since I’m able to do a sub-1hr 10K (although I’d be happy to hit below 50 minutes.) Endomondo estimates my completion time as 2hr 4min 13s based on my current 10K PB.

Endomondo | Community based on free GPS tracking of sports.

9GAG – Social Media Sites and Browsers as Anime Characters

 

9GAG – Social Media Sites and Browsers as Anime Characters.

10K Training – Day 27: Race Simulation – Day 6

Tracks: ZR, Endomondo, Strava

Target: 10km 5:31 – 5:43 min/km

Achieved: 5.20km 7:10 min/km. I really didn’t feel like running today. A busy day at work, tired, and I guess it showed during the run.

Next Run: Friday 5km 7:39 min/km

▶ ทรูมูฟ เอช ” การให้ คือการสื่อสารที่ดีที่สุด ” TrueMove H : Giving – YouTube

Giving is the best communication. Because you never know what might become of it. It could just save your life, or the life of a loved one.

▶ ทรูมูฟ เอช ” การให้ คือการสื่อสารที่ดีที่สุด ” TrueMove H : Giving – YouTube.

10K Training – Day 26: Race Simulation – Day 5

Tracks: ZR, Endomondo, Strava

Target: 5km 7:39 min/km

Achieved: 5.03km 4:56min/km. A good pace today. AKB48 is a great band to listen to, and even to run to. Their tracks are reasonably fast beat, and I was comfortably averaging around 10-11 km/h just hitting their beat (~5-6 min/km).

Next Run: Tuesday 10km 5:31 – 5:43 min/km