Category Archives: Fitness & Health

5K Training Day 1

Today is the first day of my using the Nike+ training plan. It is an easy start – with a day of rest. Here is the schedule for this week:

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And here’s today’s summary
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Nike+ Training

I haven’t used the Nike+ Running app for a long time, since getting a SportWatch. However, I dug it back out after starting to use the Nike Training Club app (as it ties into the Running app to check you have done a running workout). Now, Nike have put in a coach with plans for 5K, 10K, Half Marathon, and Full Marathon distances. Interesting.

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Door

Today’s run was wet and miserable, and look what awaited me when I opened my door to my house. My door broke.

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And it wouldn’t close. So I had to unscrew the plate with a makeshift wrench:

 
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At least now, it closes. And here is what was causing all the trouble.P1010073