Category Archives: Fitness & Health

RPHM Training – Week 22, Day 3

健毅 黃 was out running. He tracked 5.29 km in 32m:13s.

http://app.endomondo.com/workouts/558947180/2918479

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RPHM Training – Week 22, Day 1

健毅 黃 was out running. He tracked 2.82 km in 21m:21s.

http://app.endomondo.com/workouts/556056511/2918479

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RPHM Training – Week 21, Day 3

健毅 黃 was out running. He tracked 2.83 km in 17m:06s.

http://app.endomondo.com/workouts/554851446/2918479

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RPHM Training – Week 20, Day 2

健毅 黃 was out running. He tracked 4.85 km in 29m:20s.

http://app.endomondo.com/workouts/548254777/2918479

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RPHM Training – Week 19, Day 1

健毅 黃 was out running. He tracked 4.32 km in 26m:01s.

http://app.endomondo.com/workouts/544507115/2918479

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RPHM Training – Cross Training Day 1

Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….

RPHM Training – Week 18, Day 4

健毅 黃 was out running. He tracked 5.16 km in 36m:22s.

http://app.endomondo.com/workouts/542525123/2918479

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RPHM Training – Week 18, Day 3

健毅 黃 was out running. He tracked 4.06 km in 25m:13s.

http://app.endomondo.com/workouts/541921367/2918479

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RPHM Training – Week 18, Day 2

健毅 黃 was out running. He tracked 5.10 km in 29m:48s.

http://app.endomondo.com/workouts/540064642/2918479

RPHM Training – Week 17, Day 3

健毅 黃 was out running. He tracked 2.85 km in 18m:31s.

http://app.endomondo.com/workouts/537169087/2918479

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