Category Archives: Fitness & Health

RPHM Training

健毅 黃 was out running. He tracked 10.56 km in 1h:07m:49s.

http://app.endomondo.com/workouts/591672837/2918479

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RPHM Training

With the final weeks ticking down before the run, I’m dropping the plan and concentrating on getting my endurance up. Today’s target was 9 km. Achieved that in 56 mins. Tomorrow, going to try 10 km, then Sunday, try to make it 12 km.

健毅 黃 was out running. He tracked 9.35 km in 56m:52s.

http://app.endomondo.com/workouts/590914917/2918479

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RPHM Training – Week 28, Day 1

健毅 黃 was out running. He tracked 6.98 km in 42m:38s.

http://app.endomondo.com/workouts/584346130/2918479

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Plan asked for 3.2km, but I’m more eager to increase my mileage right now. The Endomondo plan isn’t training my endurance (the max distance the Endomondo plan is going to do pre-race 9.90km), so I’m going to start upping my mileage bit by bit. Yesterday, I did 5k, which was 2.5 laps round my local park, then today, I did 3.5 laps around my park (which is +2 km), tomorrow, I’m aiming to do 4.5 laps, which should get me to 9km, all being well.

RPHM Training – Week 28, Extra Run Day 1

Out-of-plan run. Targetted 5km – 2.5 laps around my local park.

健毅 黃 was out running. He tracked 5.18 km in 29m:20s.

http://app.endomondo.com/workouts/583678988/2918479

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RPHM Training – Week 27, Day 3

健毅 黃 was out running. He tracked 3.37 km in 20m:12s.

http://app.endomondo.com/workouts/582256099/2918479

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RPHM Training – Week 27, Day 1

健毅 黃 was out running. He tracked 5.15 km in 36m:43s.

http://app.endomondo.com/workouts/580457490/2918479

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RPHM Training – Week 26, Day 4

健毅 黃 was out running. He tracked 7.07 km in 49m:21s.

http://app.endomondo.com/workouts/578095322/2918479

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RPHM Training – Week 26, Day 3

健毅 黃 was out running. He tracked 2.81 km in 16m:25s.

http://app.endomondo.com/workouts/577614625/2918479

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RPHM Training – Week 26, Extra Day 1

健毅 黃 was out running. He tracked 4.36 km in 27m:14s.

http://app.endomondo.com/workouts/575327694/2918479

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RPHM Training – Week 26, Day 1

健毅 黃 was out running. He tracked 3.35 km in 21m:07s.

http://app.endomondo.com/workouts/574959020/2918479

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