Tag Archives: Training

Updated: ZR2 Google Music FAQ

Just made some updates to my Zombies, Run 2 Google Music FAQ.

Zombies, Run! — How to use Google Music (Final Edit)

“You Can’t”

If anyone tells you “You can’t achieve your goal”, just remember that there is only one person who can tell you what you can and can’t do — and that person is yourself.

With the right incentive and motivation, a human can do many wonderful things. I’ve seen this video many times, and always come back to it whenever I feel a dip in motivation. If he can do it, so can I.

Long Run #5

Today’s target: 8.80k. Achieved 8.38k. And broke my 1K record, finally making it below the 5 minute mark at 4:56.

Tracks: Endomondo, ZR, Nike+

 

Updated: ZR2 Google Music FAQ

Just made some updates to my Zombies, Run 2 Google Music FAQ.

Zombies, Run! — How to use Google Music (Final Edit)

Long Run #4

Today’s target: 16K. Did 16.51K in just under 2 hours. Not my fastest or best time, but I’m pleased because 8K + 16.51K = 24.51K, which means I’ve done more than a Half Marathon distance over the course of the weekend.

Tracks: Endomondo, ZR, Nike+

Run Stats:

  • Cooper (12 min): 2.17 km
  • One hour: 9.49 km
  • 1 km: 5m:06s
  • 1 mile: 8m:49s
  • 3 km: 17m:03s
  • 3 miles: 28m:33s
  • 5 km: 29m:31s
  • 10 km: 1h:03m:31s

Long Run #4

Today’s target: 11K. Only hit 8.34K today :(

Tracks: Endomondo, ZR, Nike+

Run Stats:

  • Cooper (12 min): 2.02 km
  • One hour: 7.87 km
  • 1 km: 5m:42s
  • 1 mile: 9m:23s
  • 3 km: 17m:43s
  • 3 miles: 32m:23s
  • 5 km: 34m:02s