Straight walk today, no runs, for 2.80km

So, been a long while since I did any proper training runs, so picked up Endomondo premium again and currently running through a C25K plan.

First run is a 7-interval walk/run

Rainy, windy run today…

But felt nice to be able to last a lap around the park without stopping.

Average pace 6:01 min/km

2.93km at just under 6:00/km

Sunday Run, made the 5km, but trying barely made the top of the steep hill on my 5km route (which is the 3km mark on the chart below).

Guess I’d better get back to training that hill….

Sometimes you have good run days, others you have bad days.

8th April run was definition a bad run day. Only lasted about 2.3km in, then started walk-running :(

Overall average pace was 7:14 according to Strava. My worst pace for a long time :(

I shortish run today (even though I’m posting a day late) 2.74km at 5:58min/km. Felt a comfortable pace. Looks like 5:30-6:00min/km is my comfort pace which I will probably keep using as foundation.

This isn’t an April Fool’s joke (even though I’m posting a day late)

Ran 5km, although the last km was more walking. I’m way out of shape so just trying to get to being able to get 5km down. Then maybe I’ll pickup ParkRuns again.

First run for a while and made one lap, my normal 5K although it tracked on FitBit as just shy of 5K for some reason.

The last km was a bit of trouble for me, but I managed a reasonable pace until then

So @Fitbit seemed to be having trouble syncing my runs (although it did manage to sync my stats for some reason)

A full uninstall, data/cache clear and reinstall seems to have fixed that.

Did a run yesterday and made it just about 5K (4.98km actually) and dropped to a walk a few times en route. However, went my old hill climb route and made the hill part without stopping.

I’m interleaving my runs with FitBit Coach now to try to slim down a bit. FBC is actually harder than it seems….