Tag Archives: Royal Parks Half Marathon

RPHM Training – Week 13, Day 1

Goal: Interval run, 5x 20 sec intervals with 1min recovery, target dist 2.92k

健毅 黃 was out running. He tracked 3.30 km in 21m:38s.

http://app.endomondo.com/workouts/515756516/2918479

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RPHM Training – Week 12, Day 4

Goal: Long run, easy pace 8K

健毅 黃 was out running. He tracked 4.25 km in 26m:44s.

http://app.endomondo.com/workouts/515172080/2918479

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Failed to get the distance, but it did still feel good at the end, even though I finished early.

RPHM Training – Week 12, Day 3

Goal: Easy 2.50k

健毅 黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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RPHM Training – Week 12, Day 2

Goal: Easy 4.5K

健毅 黃 was out running. He tracked 4.67 km in 26m:30s.

http://app.endomondo.com/workouts/514040102/2918479

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RPHM Training – Week 11, Day 4

Goal: Easy 8K, got 7.01 km

I tried a different route, combining a lap in the park with my bigger 5K lap.

On the plus side, my 5K timing is still around 30 mins at 30:22, but considering my record is 24:29. that indicates how much I have laxed in my running.

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RPHM Training – Week 11, Day 1

Run-Walk Intervals x5 20sec/1min. Target dist: 2.73k

健毅 黃 was out running. He tracked 3.40 km in 20m:07s.

http://app.endomondo.com/workouts/506886580/291847

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RPHM Training – Week 10, Day 4

Goal: Easy 2.50k

健毅 黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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RPHM Training – Week 9, Day 1

Goal: Tempo Run – 10 min warm up, 10 min tempo (6:34 pace), 10 min cool down — target dist: 4.06

Achieved: 3.2k in 23:57
A pretty wet day, and the time I decided to go out running, I ended up running through clouds of flies and midges. Very off-putting, so I changed direction, and ran through the back roads, ending back at my house with 6 mins to spare on my cool down phase. I was above my target pace on my tempo phase, but below my target phase during my warm-up/cool-down phases.

RPHM Training – Week 6, Day 4

Goal: Easy long run, 8k @ 7:53 pace

Achieved: 8.12k @ 7:08 pace. Was okay until 6k, then I had to drop to a walk. :(
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