RPHM Training – Week 12, Day 4

Goal: Long run, easy pace 8K

健毅 黃 was out running. He tracked 4.25 km in 26m:44s.

http://app.endomondo.com/workouts/515172080/2918479

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Failed to get the distance, but it did still feel good at the end, even though I finished early.

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