Tag Archives: Marathon

RPHM Training – Week 13, Day 1

Goal: Interval run, 5x 20 sec intervals with 1min recovery, target dist 2.92k

健毅 黃 was out running. He tracked 3.30 km in 21m:38s.

http://app.endomondo.com/workouts/515756516/2918479

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RPHM Training – Week 12, Day 4

Goal: Long run, easy pace 8K

健毅 黃 was out running. He tracked 4.25 km in 26m:44s.

http://app.endomondo.com/workouts/515172080/2918479

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Failed to get the distance, but it did still feel good at the end, even though I finished early.

RPHM Training – Week 12, Day 3

Goal: Easy 2.50k

健毅 黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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RPHM Training – Week 12, Day 2

Goal: Easy 4.5K

健毅 黃 was out running. He tracked 4.67 km in 26m:30s.

http://app.endomondo.com/workouts/514040102/2918479

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RPHM Training – Week 11, Day 4

Goal: Easy 8K, got 7.01 km

I tried a different route, combining a lap in the park with my bigger 5K lap.

On the plus side, my 5K timing is still around 30 mins at 30:22, but considering my record is 24:29. that indicates how much I have laxed in my running.

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Video: Boston marathon bombing survivor crosses finish line on prosthetic leg – Telegraph

Survivors and spectators of the 2013 Boston Marathon bombing in the US have reflected on the importance of being back at the race and moving on, two years after the deadly attacks.

The weather was cold and damp but the atmosphere festive at Monday’s running of the marathon, two years after pressure-cooker bombs exploded at the finish line and shattered one of sports’ most cherished events.

One survivor had an emotional finish to the race after she was injured in the 2013 blast while watching from the sidelines.

Rebekah Gregory DiMartino, alongside her trainer who is also an amputee, ran the last few miles of the race and crossed the finish line, visibly moved by her achievement.

Donna Scott, mother of a different race participant said: “people will never really heal from what happened two years ago.”

Video: Boston marathon bombing survivor crosses finish line on prosthetic leg – Telegraph.

RPHM Training – Week 11, Day 1

Run-Walk Intervals x5 20sec/1min. Target dist: 2.73k

健毅 黃 was out running. He tracked 3.40 km in 20m:07s.

http://app.endomondo.com/workouts/506886580/291847

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RPHM Training – Week 10, Day 4

Goal: Easy 2.50k

健毅 黃 was out running. He tracked 2.29 km in 13m:09s.

http://app.endomondo.com/workouts/505444437/2918479

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RPHM Training – Week 9, Day 1

Goal: Tempo Run – 10 min warm up, 10 min tempo (6:34 pace), 10 min cool down — target dist: 4.06

Achieved: 3.2k in 23:57
A pretty wet day, and the time I decided to go out running, I ended up running through clouds of flies and midges. Very off-putting, so I changed direction, and ran through the back roads, ending back at my house with 6 mins to spare on my cool down phase. I was above my target pace on my tempo phase, but below my target phase during my warm-up/cool-down phases.