Tag Archives: Half

RPHM Training – Cross Training Day 1

Wasn’t scheduled for a run yesterday, so decided to utilise the Nike Training Club app and try to do some cross training. Still aching for it….

RPHM Training – Week 18, Day 4

健毅 黃 was out running. He tracked 5.16 km in 36m:22s.

http://app.endomondo.com/workouts/542525123/2918479

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RPHM Training – Week 18, Day 3

健毅 黃 was out running. He tracked 4.06 km in 25m:13s.

http://app.endomondo.com/workouts/541921367/2918479

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RPHM Training – Week 18, Day 2

健毅 黃 was out running. He tracked 5.10 km in 29m:48s.

http://app.endomondo.com/workouts/540064642/2918479

RPHM Training – Week 17, Day 3

健毅 黃 was out running. He tracked 2.85 km in 18m:31s.

http://app.endomondo.com/workouts/537169087/2918479

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RPHM Training – Week 15, Day 4

I was out running 5.17 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528557037/2918479

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Didn’t finish the 8K like I was planning, but still got past half way.

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RPHM Training – Week 15, Day 3

I was out running 2.84 km with #Endomondo #endorphins http://app.endomondo.com/workouts/528123833/2918479

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Yes, I finally got onto Twitter. Makes for updating my blog a bit easier, since I can copy then share my run details via Twitter. Still need to learn the kinks in Twitter though. Still don’t like what Twitter did to TweetDeck, though…

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RPHM Training – Week 14, Day 4

Goal: Long run, easy pace 8K

Took a route that I thought would be 8K. Turned out to be 7.5 instead. Still dropped to walk a lot of the way, so need to work on that.

健毅 黃 was out running. He tracked 7.51 km in 51m:35s.

http://app.endomondo.com/workouts/524242179/2918479

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RPHM Training – Week 13, Day 1

Goal: Interval run, 5x 20 sec intervals with 1min recovery, target dist 2.92k

健毅 黃 was out running. He tracked 3.30 km in 21m:38s.

http://app.endomondo.com/workouts/515756516/2918479

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RPHM Training – Week 12, Day 4

Goal: Long run, easy pace 8K

健毅 黃 was out running. He tracked 4.25 km in 26m:44s.

http://app.endomondo.com/workouts/515172080/2918479

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Failed to get the distance, but it did still feel good at the end, even though I finished early.